Hello!
It would be so interesting to help you.
I am a sportsmen and doing exercises at home now too:) So, let’s do sports together:)
I work with women of all ages (including children), except pregnant women and old people. If you are a man we can try to work too.
I will provide exercises for losing weight , geting in shape, pumping in general and certain muscle groups. Give stretching exercises of the back and legs (splits) and all the other parts of the body. Can help you with advice, if you are already doing, but do not achieve the desired result.
The program will be compiled according to your capabilities. We can do training through the Skype or I can write a plan for you. All we need - is a floor and walls. :)
I have been doing rhythmic gymnastics for 11 years, two years ago I finished. I have the title of Candidate for Master of sports. After graduation, engaged in various types of dance, fitness.
But i must say that i am not the best in english, but i am sure u understand me.
I think the first training will be free, and if you like it the price will be ~6 $ per 1 hour training. Or I can do a 1-month plan of trainings for 10$.
If You have any questions, please send a message and I will be glad to help.