Topic:Health and Weight Lose
There are a lot of ways on how to lose weight. But the best way to achieve weight loss is through diet and exercise.
1. Limit your intake of calories and increase your activity level. This would promote weight loss because our body uses food for energy and if we eat too much, the body will store up the unused energy as fat and therefore you will gain weight.
2. Make changes to your diet gradually. Your goal is to permanently change your eating habits.
3. Increase your level of activities. Get into sports such as team sports, racket sports, aerobics classes, running, walking, swimming and cycling. You may also want to take longer walks everyday instead of using your car when going to shops.
4. Reduce your calorie intake by cutting down on eating too much fatty foods and try to eat more vegetables, wholegrain bread and fruits.