Tracking a site for updates and sending email

I am a subscriber to an Internet site, and updates are regularly posted on this site. The site has a password and login. I do not have time to refresh the site every 5 seconds for updates, which is required, I need an alert every time some pages on the site are updated. The best alert form would be by email, but it would have to be instant. ## Deliverables [login to view URL] requirements notice: As originally posted, this project does not have complete details. Should a dispute arise and this project go into arbitration "as is", the contract's vagueness might cause it to be interpreted against you, even though you were acting in good-faith. So for your protection, if you are interested in this project, please work-out and document the requirements onsite.