DIET ARTICLES WRITING

Diet is one of the best and important sector in our [login to view URL] whole the world,Creta(a big Greek island south of Greece) is very famous because the Cretan people make a so healthy [login to view URL] average of death age is about 90 [login to view URL] why in Creta? Many research have been prooved that this good health condition comes from olive [login to view URL] land,has millions of olive [login to view URL] collect the olives is a very hard work,and the farmers shell it only 2,1 euros/Kilo. Olive oil is the [login to view URL] oil contains a lot of Vitamin [login to view URL] vitamin(categoryof tocopheroles),protect the cells from the destroy of [login to view URL] is one of the best antioxydent in the [login to view URL] protects the external membrane of the cells and this is very [login to view URL] Creta also,use to have a traditional food called"NTAKOS".It is made by rusk,oil and oregan and also onion. These people that live in this island,take a lot of vitamin E from olive oil,vitaminC,from the onion,and vitamin C is a very good antioxydent for [login to view URL] C protect these four basis: Adenine(A),Guanine(G),Thymine(T) and Cytocine(C). If these basies be destroyed,by the oxydent(O2),the organism starts to be older and older. I want at this point to suggest to all the people,to use olive oil,avogando(contains a lot of vitamin E),nuts,bananas, cabbage,accerola(comtains 30 times more than an of orange vitamin C) and lea .